Great expectations

"All frustration comes from unmet expectations. There is no such thing as someone who is frustrated who didn't have an expectation." --Dr. John L. Lund

Frustration is just another silly word for anger, resentment, displeasure, irritation. When Tyler and I were first married and trying to figure each other out (which we are still attempting to do), I would get upset and tell him that I was just frustrated. I wasn't mad, just frustrated. He would retort, "No. You're mad." And this would make me more angrier . . . I mean more frustrated. :) I've come to learn that he was right. I was upset. I expected him to act a certain way. I didn't expect to have to spell everything out for him. He should "read my mind" and know what I wanted.

Oooooooooooooooeeeeeeeeeeeeeeeeeeeeeeooooooooooooooooooo. That is out there. That is so out in space.

I finished listening to an audio book by Dr. John Lund that is all about relationships and how to manage how tricky they are sometimes. This is the 3rd or 4th time I've listened to it in the past decade, but decided this last time that I need to review it once a year.

Don't we all have expectations for the relationships we are in. Don't we all expect the people in those relationships to act and behave a certain way whether it's our spouse, our coworker, our mother-in-law, our child, our neighbor.

And when they don't, then what? Feelings are harbored and relationships are stifled.

So . . .

Own your expectations. Don't expect anyone to read your mind. If you want the garbage taken out, say something. If you don't want your mother-in-law meddling in your affairs, say something. (This has nothing to do with my own mother-in-law who is pretty great. I scored in that department. I do know several people who really don't get along with theirs, probably because they have expectations about how they envisioned the relationship to be or maybe these mothers-in-law don't do things like their own mothers did).

Be a content communicator. Say what you mean and mean what you say.

Criticism. When I am in a relationship of equals, I must ask their permission before giving advice or critiquing them. It will backfire every time if you don't.

Learn love languages. So often we give love the way we would like to be loved. Learning the way others like to receive love is essential. Just because we love to receive gifts doesn't mean everyone else will love it too.

Great expectations . . . are really not so great unless they are expectations for no one else but ourselves.